10 Days Yoga Trip

Category: Uncategorised Published on 30 November 2017
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Board your included flight from Bangkok to Paro and to begin your unique Bhutan yoga retreat and ten days of amazing cultural exploration.


Day One

  • Fly into Bhutan through the Paro Valley and spy the Pa Chu (Paro river) and Ta Dzong (watchtower)
  • Exit the arrivals at the airport to meet up with our guide and head out for the 1 hr drive to Thimphu
  • Stop to visit Tamchogg Lhakhang – one of the 108 chain link bridges built in the 14th century
  • Check in and unwind and relax (for a little bit)
  • Head to Thimpu to explore the King’s throne room and nation’s largest monastery at Tashichho Dzong
  • Opening yoga circle and class
  • Group dinner and welcome to Bhutan!

Day Two

  • Early morning yoga and hearty breakfast
  • Morning hike across the Thimphu River to the Cheri Goempa Monastery
  • Time to meet and learn from the monastery’s Buddhist monks and receive a special blessing
  • Transfer back to town for a lunch sampling the local cuisine
  • Explore the oldest monastery in Bhutan, Pangri Zampa, which is still in use today as a school of astrology
  • Return to the hotel for the evening yoga class
  • Group dinner at the hotel
  • Optional – if you’ve got the energy, head out to one of Thimpu’s dance clubs (electronic beats anyone?)

Day Three

  • Early morning yoga and breakfast
  • Visit Memorial Chorten, set up for the man popularly thought of as the Father of Modern Buddhism
  • Travel on to the beautiful Buddha Dodernma, one of the largest Buddha statues in the world
  • Sample authentic Bhutanese cuisine in a local restaurant
  • Visit Motithang Takin Preserve and learn the folklore and history of the takin – the national animal of Bhutan
    • Enjoy a hike through the preserve among the prayer flags and small temples
  • Afternoon visit to the National Library and the superb examples of old and new Buddhist manuscripts
  • Explorations of Thimphu including the Folk Heritage Museum and the school of Zorig Chusum
  • Evening yoga practice
  • Group dinner at the hotel

Day Four

  • Early morning yoga session and breakfast
  • Drive to Punakha up and down through the Dochula Pass in the gorgeous Himalayan mountains
  • Mid-drive stop to visit the 108 stupas at Dochu La and the Druk Wangyel Lhakhang
  • Hike to the Chimi Lhankhang – a temple dedicated to a great yogi known as the “Divine Madman”
  • Lunch at a local restaurant en route to Punakha
  • Explore the Punakha Dzong – the religious and government center of Punakha between the Pho Chu and Mo Chu rivers
  • Dinner at the local hotel (no evening yoga)

Day Five

  • Early morning yoga and breakfast at the hotel
  • Head out for a big day on the river rafting either the Mo Chu or Po Chu rivers
    • Raft through the stunning Bhutanese backdrop and by the 17th century Punakha Dzong – no experience necessary, just a willingness to paddle and get wet!
  • Freshening up and lunch at the hotel and a small rest
  • Drive to visit the Nalanda Buddhist College and walk down to Punakha Dzong on an ancient walking path
  • Dinner at the local hotel (no evening yoga)

Day Six

  • Early morning yoga and group breakfast
  • Drive to the suspension bridge and begin a hike to the gorgeous lhakhang of Khamsum Yuelley Namgyal Chorten
  • Enjoy a picnic lunch and stunning view of the valley after the hike
  • Visit to the Sangchhen Dorji Lhendrup Lhakhang Nunnery
    • Explore the beautiful statues of Avalokiteshvara, Gautama Buddha – the nunnery also acts as a center of meditation
  • Walk back to the hotel and enjoy the quick stroll through the pine trees and town
  • Evening outdoor yoga (weather dependent) at the hotel
  • Group dinner at the hotel

Day Seven

  • Early morning yoga and breakfast at the hotel
  • Transfer to the historic town of Paro
  • Enjoy lunch at a local restaurant in town
  • After lunch stroll to the National Museum
  • Head down a hillside trail to visit Rinpung Dzong with a commanding view of the Paro Valley
  • Visit Kyichu Lhakhang, the oldest and most sacred shrines of the Kingdom dating back to the 7th century
  • Evening yoga session at the hotel
  • Group dinner at the hotel

Day Eight

  • Get an early start this morning for breakfast
  • A short drive to the north of Paro Valley to Ramthankha to begin your hike to the Taktsang Monastery Tiger’s Nest
    • This most famous of Bhutan landmarks requires a hike of approximately 5 hours to reach the monastery
  • Learn the history and significance of the monastery as one of the most sacred and venerated sites in Buddhism
  • Hike down and head back to the hotel for a late afternoon rest
  • Evening yoga to unwind hiking muscles
  • Group dinner at the hotel

Day Nine

  • Early morning yoga and breakfast
  • Head out for a journey to Haa via the stunning scenery of the Chelela Pass
    • Stop along the Pass to enjoy the stunning roses, irises, rhododendrons and prayer flags
    • On a clear day take in stunning views of the sacred mountain of Jomothari
  • Enjoy a relaxed lunch in Haa at a local restaurant
  • Visit the main seat of Haa’s guardian deity, Ap Chundo, at Lhakhang Karpo (the White Temple)
  • Explore the duality of the region by following up the White Temple with the Black Chapel, Lhakhang Narpo
    • Built on a lake in the 7th century by Tibetan King Gampo in his mission to build 108 monasteries in a day
  • Head back to Paro for the adventure’s final yoga class
  • Group farewell dinner and (sniff) packing

Day Ten

  • Group breakfast and final Bhutan goodbyes
  • Transfer to the Paro airport for your flight to Bangkok and onward back home



Our Services

The company’s main aim is to bring fewer tourists with high quality service where we can provide each and every attention to customer. We begin with the slogan” Service is Key to your Happiness” 7 Brothers Tours and Travels is set to make your journey to Bhutan a dream experience for you. We are here to provide you service and take care of everything from the moment you step on the enthralling” Land of Gross National Happiness”. We offer best hotels for your accommodation, which has all services to compose you “Your Home Away from Home”. Our multi-cuisine restaurant serves lovely Bhutan’s very own fragility as well as other cuisines to give you the best of cooking contentment and we offer cooking style as per your choice for Ala Carte system. Verities of refreshment will be served at the various points during your journey. Picnic lunch will be served where ever possible to insert to the experience.

We provide you luxury cars to ensure you a very comfortable and realizable mode of transportation on the back roads. Our professional tour guides will escort you to the wonderlands of Bhutan. You can access to our entire tour packages. 


Objective and Mission

Our objective is to customers make Bhutan their home away from home. Our mission is to persuade every customer to come back Bhutan. We have always kept the motto “Our customer satisfaction is the most priority”.

Overseas Agent

7 Brothers Tours and Travels is dedicated to English speaking countries, however our customers are almost from all over the world. We have professional experienced tour guides fluently speaking English, French, Spanish, Russian and Chinese and planning to employ permanent Thai guide in our company. Among our valued foreign partners, we have close partnership with big travel agents and wholesales in Thailand Taiwan, China, Russia, Singapore, Australia, Canada, USA, Spain, Italy, Brazil and Belgium. And we also strive to get direct clients from Trip Advisor and word of mouth. 


We provide following Transportation within Bhutan

Toyota Coaster Bus Luxury: 14 sitters/ 22 sitters 

Japanese Hiace Bus/ High Roof : 8 sitters

H1 Bus Korean made : 4 sitters

 Sante Fee


We provide the best accommodations for you.